Online Read Ebook True Age: Cutting-Edge

True Age: Cutting-Edge Research to Help Turn Back the Clock by Morgan Levine, PhD, Morgan Levine, PhD

• True Age: Cutting-Edge Research to Help Turn Back the Clock
• Morgan Levine, PhD, Morgan Levine, PhD
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593542767
• Publisher: Penguin Publishing Group

True Age: Cutting-Edge Research to Help Turn Back the Clock

Ebooks download free deutsch True Age: Cutting-Edge Research to Help Turn Back the Clock 9780593542767 RTF iBook by Morgan Levine, PhD, Morgan Levine, PhD (English Edition)

Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.

True Age: Cutting-Edge Research to Help Turn Back

True Age: Cutting Edge Research to Help Turn Back the

True Age: Cutting Edge Research to Help Turn Back the

Irene's review of True Age: Cutting-Edge Research to Help

List of books by author Morgan Levine

True Age: Cutting-Edge Research to Help Turn

True Age: Cutting Edge Research to

True Age: Cutting Edge Research to Help Turn Back the

Download more ebooks: {pdf download} Duty to Deliberate: Justice by Chance or by Design? by Kausalya Hegde, Kausalya Hegde read pdf, BOCATAS, ARTE ENTRE DOS PANES leer el libro pdf, DOWNLOAD [PDF] {EPUB} AP Music Theory Premium, Fifth Edition: 2 Practice Tests + Comprehensive Review + Online Audio by Nancy Fuller Scoggin B.M.E., Nancy Fuller Scoggin B.M.E. site, Wild Edible Plants of Arkansas by on Audiobook New here, {pdf download} The Wes Anderson Collection: The French Dispatch by Matt Zoller Seitz, Max Dalton, Matt Zoller Seitz, Max Dalton download pdf,